First 90 Days Checklist
You made it. You are officially a civilian. This checklist covers everything you need to do in your first 90 days after separation: from VA enrollment to setting up your new civilian life. Your progress is saved automatically.
Time-Sensitive Items
Some actions have strict deadlines: SGLI to VGLI conversion (240 days), healthcare marketplace enrollment (60 days from losing TRICARE), and UCX unemployment claims (varies by state). Prioritize items marked “Week 1” first.
Your Progress
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Enroll in VA healthcare (if not already done)
Week 1Apply for VA healthcare at VA.gov or your nearest VA Medical Center. Combat veterans have 5 years of enhanced eligibility. You can enroll even if you have other insurance.
VA Healthcare ApplicationFile your VA disability claim (if not filed via BDD)
Week 1-2If you did not file a Benefits Delivery at Discharge claim, file now. Gather your service medical records, buddy statements, and any private medical evidence. Consider working with a VSO for free claim assistance.
File a ClaimConnect with a Veterans Service Organization (VSO)
Week 1-2Join a VSO like the DAV, VFW, or American Legion. They provide free, accredited claims agents who can help you file and appeal VA disability claims. This service is always free.
Find a VSOApply for your Certificate of Eligibility (COE) for VA home loan
Week 2-4Request your COE through VA.gov. You will need this if you plan to use your VA home loan benefit. The process is usually quick and can be done online.
VA Home Loan COEApply for GI Bill education benefits (if planning to use them)
Week 2-4Apply for your Post-9/11 GI Bill or Montgomery GI Bill at VA.gov. Submit your Certificate of Eligibility request and apply to schools. Apply early -- processing takes 4-6 weeks.
Apply for GI BillRegister for eBenefits and VA.gov
Week 1Ensure your VA.gov account is active with Login.gov or ID.me. This is your portal for managing all VA benefits, claims, healthcare, education, and home loan certificates.
VA.govApply for Veteran status on your driver's license
Week 2-4Most states allow you to add a veteran designation to your driver's license. Bring your DD-214 to your state DMV. This serves as proof of veteran status for discounts and services.
Apply for a Veteran Health Identification Card (VHIC)
Week 4-8If enrolled in VA healthcare, request a VHIC at your local VA Medical Center. This serves as identification for VA appointments and qualifies you for veteran discounts.
Schedule your first VA primary care appointment
Week 2-4Once enrolled in VA healthcare, schedule your initial appointment. This establishes your patient record and allows you to access all VA medical services including prescriptions.
Enroll in civilian health insurance (if not using VA exclusively)
Week 1-4If you have employer-sponsored insurance or need marketplace coverage, enroll during your qualifying life event window (within 60 days of separation). Losing TRICARE is a qualifying event.
Healthcare.govTransfer prescriptions to VA or civilian pharmacy
Week 2-4If you have ongoing prescriptions, transfer them to the VA pharmacy (free or low-cost for most veterans) or your new civilian pharmacy. Bring your current prescription list to your first VA appointment.
Find a civilian dentist and schedule a checkup
Week 4-8VA dental benefits are limited (only for veterans with service-connected dental conditions or 100% disability). Most veterans need civilian dental coverage. Research dental insurance or discount plans.
Schedule a mental health appointment if needed
Week 1-4Transition stress is real. VA Vet Centers offer free readjustment counseling without needing to enroll in VA healthcare. You can also access the Veterans Crisis Line (988 press 1) anytime.
Find a Vet CenterEnroll dependents in healthcare coverage
Week 1-2Your dependents lost TRICARE when you separated (unless you are a retiree). Enroll them in employer insurance, marketplace plans, or CHIP for children. CHCBP provides 18 months of transitional coverage.
Start applying for jobs (if not already employed)
Week 1+Use your translated resume to apply to positions in your target field. Focus on veteran-friendly employers and use job boards like LinkedIn, Indeed, and veteran-specific sites like RecruitMilitary.
Career ResourcesApply for Unemployment Compensation for Ex-Servicemembers (UCX)
Week 1-2If you are not employed, you may be eligible for unemployment benefits through the UCX program. Apply at your state unemployment office with your DD-214. Benefits vary by state.
Register with your state employment service
Week 1-2Register with your state's workforce agency. Many states have veteran employment representatives who provide priority job placement services and career counseling.
Connect with Hire Heroes USA or a career coaching service
Week 1-4Hire Heroes USA provides free personalized career coaching, resume reviews, and job matching for veterans. American Corporate Partners offers free year-long mentorships.
Hire Heroes USAApply for federal jobs on USAJobs (if interested)
Week 2-4Federal positions offer veterans preference hiring. Create a detailed federal resume (5-8 pages) and apply to multiple positions. Processing takes 3-6 months.
USAJobsUpdate your LinkedIn profile and start networking
Week 1-2Ensure your LinkedIn reflects your civilian career goals. Connect with veterans in your target industry. Join veteran LinkedIn groups and engage with posts.
Open or update civilian bank accounts
Week 1-2If you used a military bank (USAA, Navy Federal, Armed Forces Bank), you can keep your accounts. Otherwise, set up checking and savings accounts. Set up direct deposit for any VA compensation.
Set up direct deposit for VA disability compensation
When claim is decidedOnce your VA claim is approved, set up direct deposit through VA.gov. Compensation is paid on the 1st of each month and is tax-free.
Review and adjust your budget for civilian income
Week 1-4Update your budget to reflect your actual civilian income. Remember: civilian pay is taxed differently than military pay. BAH and BAS no longer apply.
Manage your TSP / roll over to IRA or new 401(k)
Week 4-8Decide what to do with your TSP. You can leave it in TSP, roll it to an IRA, or roll it to a new employer's 401(k). Consult a financial advisor before making changes. Do NOT cash it out.
TSP.govConvert SGLI to VGLI (if desired)
Week 1-8You have 240 days after separation to convert your SGLI to VGLI without a health exam. After 240 days, you must submit proof of good health. Compare rates with private life insurance first.
VGLI InfoFile for any state veteran tax exemptions
Week 4-12Many states offer property tax exemptions, income tax exclusions on military retirement pay, and other tax benefits for veterans. Check your state VA office for details.
State Resource MapUpdate your driver's license to your new state (if moving)
Week 2-4Most states require you to obtain a new driver's license within 30-60 days of establishing residency. Bring your DD-214, military ID, and proof of new address.
Register to vote in your new location
Week 2-4Update your voter registration to your new address. You can register at your state DMV, county clerk's office, or online at vote.org.
Register to VoteUpdate your vehicle registration and insurance
Week 2-4Register your vehicle in your new state and update your auto insurance. You may no longer qualify for some military discounts but may qualify for veteran discounts.
Obtain a Veteran ID Card (VIC)
Week 2-8Apply for a federal Veteran ID Card at VA.gov. This is a free, official form of identification that can be used for veteran discounts and proof of service.
Veteran ID CardStore your DD-214 securely (and make copies)
Week 1Your DD-214 is the most important document you received. Store the original in a fireproof safe or safe deposit box. Make multiple copies and store them in different locations. Record it with your county clerk.
Update your mailing address with all agencies
Week 1-2Update your address with the VA, DFAS (for tax forms), TSP, SGLI/VGLI, banks, insurance, and the USPS. Set up mail forwarding from your old address.
Find and visit your local Vet Center
Week 1-4Vet Centers provide free readjustment counseling, outreach, and referral services to combat veterans and their families. No VA enrollment required. Walk-in visits welcome.
Vet Center LocatorJoin a local VSO post or chapter
Week 2-8Visit your local VFW post, American Legion hall, or DAV chapter. These organizations provide camaraderie, community service opportunities, and a network of fellow veterans.
Community ResourcesConnect with veteran communities online
Week 1+Join r/Veterans and r/VeteransBenefits on Reddit, RallyPoint, or Together We Served. Online communities provide 24/7 peer support and advice from veterans who have been through the same process.
Online CommunitiesAttend a veteran networking or social event
Week 4-12Look for local veteran meetups, Team Rubicon service events, or The Mission Continues service platoons. Staying connected with the veteran community helps combat isolation.
Sign up for a mentorship program
Week 2-8Programs like American Corporate Partners, FourBlock, and Hire Heroes USA offer free mentoring. A mentor who has already navigated the transition can save you months of trial and error.
Mentorship ProgramsNeed More Help?
Explore our other tools and resources designed specifically for veterans navigating the transition to civilian life.
If you or a veteran you know is in crisis, call the Veterans Crisis Line: 988 (then press 1), text 838255, or chat at VeteransCrisisLine.net