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First 90 Days Checklist

You made it. You are officially a civilian. This checklist covers everything you need to do in your first 90 days after separation: from VA enrollment to setting up your new civilian life. Your progress is saved automatically.

Time-Sensitive Items

Some actions have strict deadlines: SGLI to VGLI conversion (240 days), healthcare marketplace enrollment (60 days from losing TRICARE), and UCX unemployment claims (varies by state). Prioritize items marked “Week 1” first.

Your Progress

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Progress is saved to your browser automatically. To print, use your browser's print function (Ctrl+P / Cmd+P).

VA Benefits0/8 completed

Enroll in VA healthcare (if not already done)

Week 1

Apply for VA healthcare at VA.gov or your nearest VA Medical Center. Combat veterans have 5 years of enhanced eligibility. You can enroll even if you have other insurance.

VA Healthcare Application

File your VA disability claim (if not filed via BDD)

Week 1-2

If you did not file a Benefits Delivery at Discharge claim, file now. Gather your service medical records, buddy statements, and any private medical evidence. Consider working with a VSO for free claim assistance.

File a Claim

Connect with a Veterans Service Organization (VSO)

Week 1-2

Join a VSO like the DAV, VFW, or American Legion. They provide free, accredited claims agents who can help you file and appeal VA disability claims. This service is always free.

Find a VSO

Apply for your Certificate of Eligibility (COE) for VA home loan

Week 2-4

Request your COE through VA.gov. You will need this if you plan to use your VA home loan benefit. The process is usually quick and can be done online.

VA Home Loan COE

Apply for GI Bill education benefits (if planning to use them)

Week 2-4

Apply for your Post-9/11 GI Bill or Montgomery GI Bill at VA.gov. Submit your Certificate of Eligibility request and apply to schools. Apply early -- processing takes 4-6 weeks.

Apply for GI Bill

Register for eBenefits and VA.gov

Week 1

Ensure your VA.gov account is active with Login.gov or ID.me. This is your portal for managing all VA benefits, claims, healthcare, education, and home loan certificates.

VA.gov

Apply for Veteran status on your driver's license

Week 2-4

Most states allow you to add a veteran designation to your driver's license. Bring your DD-214 to your state DMV. This serves as proof of veteran status for discounts and services.

Apply for a Veteran Health Identification Card (VHIC)

Week 4-8

If enrolled in VA healthcare, request a VHIC at your local VA Medical Center. This serves as identification for VA appointments and qualifies you for veteran discounts.

Healthcare0/6 completed

Schedule your first VA primary care appointment

Week 2-4

Once enrolled in VA healthcare, schedule your initial appointment. This establishes your patient record and allows you to access all VA medical services including prescriptions.

Enroll in civilian health insurance (if not using VA exclusively)

Week 1-4

If you have employer-sponsored insurance or need marketplace coverage, enroll during your qualifying life event window (within 60 days of separation). Losing TRICARE is a qualifying event.

Healthcare.gov

Transfer prescriptions to VA or civilian pharmacy

Week 2-4

If you have ongoing prescriptions, transfer them to the VA pharmacy (free or low-cost for most veterans) or your new civilian pharmacy. Bring your current prescription list to your first VA appointment.

Find a civilian dentist and schedule a checkup

Week 4-8

VA dental benefits are limited (only for veterans with service-connected dental conditions or 100% disability). Most veterans need civilian dental coverage. Research dental insurance or discount plans.

Schedule a mental health appointment if needed

Week 1-4

Transition stress is real. VA Vet Centers offer free readjustment counseling without needing to enroll in VA healthcare. You can also access the Veterans Crisis Line (988 press 1) anytime.

Find a Vet Center

Enroll dependents in healthcare coverage

Week 1-2

Your dependents lost TRICARE when you separated (unless you are a retiree). Enroll them in employer insurance, marketplace plans, or CHIP for children. CHCBP provides 18 months of transitional coverage.

Employment0/6 completed

Start applying for jobs (if not already employed)

Week 1+

Use your translated resume to apply to positions in your target field. Focus on veteran-friendly employers and use job boards like LinkedIn, Indeed, and veteran-specific sites like RecruitMilitary.

Career Resources

Apply for Unemployment Compensation for Ex-Servicemembers (UCX)

Week 1-2

If you are not employed, you may be eligible for unemployment benefits through the UCX program. Apply at your state unemployment office with your DD-214. Benefits vary by state.

Register with your state employment service

Week 1-2

Register with your state's workforce agency. Many states have veteran employment representatives who provide priority job placement services and career counseling.

Connect with Hire Heroes USA or a career coaching service

Week 1-4

Hire Heroes USA provides free personalized career coaching, resume reviews, and job matching for veterans. American Corporate Partners offers free year-long mentorships.

Hire Heroes USA

Apply for federal jobs on USAJobs (if interested)

Week 2-4

Federal positions offer veterans preference hiring. Create a detailed federal resume (5-8 pages) and apply to multiple positions. Processing takes 3-6 months.

USAJobs

Update your LinkedIn profile and start networking

Week 1-2

Ensure your LinkedIn reflects your civilian career goals. Connect with veterans in your target industry. Join veteran LinkedIn groups and engage with posts.

Financial0/6 completed

Open or update civilian bank accounts

Week 1-2

If you used a military bank (USAA, Navy Federal, Armed Forces Bank), you can keep your accounts. Otherwise, set up checking and savings accounts. Set up direct deposit for any VA compensation.

Set up direct deposit for VA disability compensation

When claim is decided

Once your VA claim is approved, set up direct deposit through VA.gov. Compensation is paid on the 1st of each month and is tax-free.

Review and adjust your budget for civilian income

Week 1-4

Update your budget to reflect your actual civilian income. Remember: civilian pay is taxed differently than military pay. BAH and BAS no longer apply.

Manage your TSP / roll over to IRA or new 401(k)

Week 4-8

Decide what to do with your TSP. You can leave it in TSP, roll it to an IRA, or roll it to a new employer's 401(k). Consult a financial advisor before making changes. Do NOT cash it out.

TSP.gov

Convert SGLI to VGLI (if desired)

Week 1-8

You have 240 days after separation to convert your SGLI to VGLI without a health exam. After 240 days, you must submit proof of good health. Compare rates with private life insurance first.

VGLI Info

File for any state veteran tax exemptions

Week 4-12

Many states offer property tax exemptions, income tax exclusions on military retirement pay, and other tax benefits for veterans. Check your state VA office for details.

State Resource Map
Legal & ID0/6 completed

Update your driver's license to your new state (if moving)

Week 2-4

Most states require you to obtain a new driver's license within 30-60 days of establishing residency. Bring your DD-214, military ID, and proof of new address.

Register to vote in your new location

Week 2-4

Update your voter registration to your new address. You can register at your state DMV, county clerk's office, or online at vote.org.

Register to Vote

Update your vehicle registration and insurance

Week 2-4

Register your vehicle in your new state and update your auto insurance. You may no longer qualify for some military discounts but may qualify for veteran discounts.

Obtain a Veteran ID Card (VIC)

Week 2-8

Apply for a federal Veteran ID Card at VA.gov. This is a free, official form of identification that can be used for veteran discounts and proof of service.

Veteran ID Card

Store your DD-214 securely (and make copies)

Week 1

Your DD-214 is the most important document you received. Store the original in a fireproof safe or safe deposit box. Make multiple copies and store them in different locations. Record it with your county clerk.

Update your mailing address with all agencies

Week 1-2

Update your address with the VA, DFAS (for tax forms), TSP, SGLI/VGLI, banks, insurance, and the USPS. Set up mail forwarding from your old address.

Community0/5 completed

Find and visit your local Vet Center

Week 1-4

Vet Centers provide free readjustment counseling, outreach, and referral services to combat veterans and their families. No VA enrollment required. Walk-in visits welcome.

Vet Center Locator

Join a local VSO post or chapter

Week 2-8

Visit your local VFW post, American Legion hall, or DAV chapter. These organizations provide camaraderie, community service opportunities, and a network of fellow veterans.

Community Resources

Connect with veteran communities online

Week 1+

Join r/Veterans and r/VeteransBenefits on Reddit, RallyPoint, or Together We Served. Online communities provide 24/7 peer support and advice from veterans who have been through the same process.

Online Communities

Attend a veteran networking or social event

Week 4-12

Look for local veteran meetups, Team Rubicon service events, or The Mission Continues service platoons. Staying connected with the veteran community helps combat isolation.

Sign up for a mentorship program

Week 2-8

Programs like American Corporate Partners, FourBlock, and Hire Heroes USA offer free mentoring. A mentor who has already navigated the transition can save you months of trial and error.

Mentorship Programs

Need More Help?

Explore our other tools and resources designed specifically for veterans navigating the transition to civilian life.

If you or a veteran you know is in crisis, call the Veterans Crisis Line: 988 (then press 1), text 838255, or chat at VeteransCrisisLine.net